Anxious Presale

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Coaching with Shabana and the information provided by the creator is solely intended for informational purposes. It is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed in this video or any related content should not be taken for medical or psychiatric advice. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical, psychiatric, psychological or behavioural health condition.

The content is not intended to substitute for face-to-face, in-person, professional, medical, psychiatric, psychological or behavioural health care advice. Neither the content nor any other service site by Coaching with Shabana is intended to be relied on for medical, psychiatric, psychological or behavioural health diagnosis or treatment. Never disregard medical advice or delay seeking it because of something you have seen on the Coaching with Shabana and related sites.

Shabana Jabine is not formally educated or licensed as a therapist, counsellor, social worker, psychologist, or healthcare professional, though much of what she teaches is informed by these. She holds an MSc Learning & Teaching from the University of Oxford and is a qualified yoga teacher.

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MODULE 1: THE ANXIOUS NERVOUS SYSTEMUnderstanding Your Body's Survival Code Discover why your body treats "I need space" like abandonment, the childhood moments that wired these patterns, and how to catch activation before full spiral. Value: $497

MODULE 2: MODULE 2: HEALING THE "HE'LL LEAVE ME" BELIEFDismantling the "It's My Fault" & "Don't Leave Me" Reflex Release the shame that drives jealousy, rage outbursts, and breakup threats you don't mean. Learn why you create drama for attention and how to get needs met without guilt or fear. [Value $497]

MODULE 3: SECURE EMOTIONAL REGULATION From Emotional Flooding to Grounded Calm: Stop 3-hour crying sessions, rage explosions, and "I hate you"/"don't leave" whiplash. Build capacity to hold emotions without drowning or dumping them on your partner. [Value $997]

MODULE 4: COMMUNICATION & BOUNDARIES Express Needs Without the Panic Spiral: Learn to voice needs without that throat knot, set boundaries without apology, and distinguish real needs from anxiety so your partner stops pulling away [Value $697]

MODULE5 RECLAIMING YOUR SECURE IDENTITY Reclaiming Who You Are in Connection: Discover who you are beyond the anxious patterns. Release the exhausting performance of earning love and build genuine self-worth that doesn't depend on their mood. [Value $697]

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Regulation Toolkit Audio Library: Short, punchy audios you can use the second your system flips into panic, overthinking, or shutdown. Will be available on secret Spotify & Apple.. [Value $297]

The 3-Minute Self-Trust Morning Rituals: A 7-day morning ritual sequence that rewires your baseline for the day before your brain even wakes up enough to self-sabotage. [Value $297]

The 6-Week Trigger SOS Tracker: A guided tracker that maps your patterns with daily prompts so you actually see your progress instead of hoping for it. [Value $147]

Lifetimes Access, worksheets, and exercises [Value $197]

AND so much more...

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